Pull Ups - How many can you do at one shot?
This is important when training to do more pull ups. How many pull ups can you do at one go? Let's say you can do a maximum of 5 pull ups. Well, maintain at the standard.
3 years ago, the maximum number of pull ups I could do was 9. The trick to doing more pull ups is to do 2 sets of your maximum everyday. So if your maximum number of pull ups is 5, do at 2 sets of minimum 5 pull ups. In just a week, you WILL be able to inrease your maximum number of pull ups by at least 1. TESTED n PROVEN. To make it better, do it 3 times a day, each time doing 2 sets of your maximum pull ups. :)
In the next entry I will be posting up other kinds of exercises you could do to improve your arm power and to be able to do more pull ups.